I am 61 years young. That’ s how I see myself. You might want to call me “old”, but that’s your perception. I personally will never – ever – call myself old, not even in joking. And you will learn why when you have finished reading this blog post. Look at my profile photo. Yeah. Go ahead. Look. It was taken on my 61st birthday. Do I look “old” to you? I will bet that you’re saying, “Hell no!” And, you want to know something? I look, feel, and am younger today than I was on my last birthday. I am stronger and more virile than the average 40-year old, and I’m getter younger and stronger each year.

Well, there is a reason for everything under the sun, and my never-ending youth is no accident. It is indeed by design. Exercise and nutrition play a great part, but I say to you that attitude plays an even greater part. How you “think” of yourself will determine how fast or how slow you age. I will give you in this article the keys to the kingdom for the fountain of youth. Get ready, for in few short moments, you will learn the definitive secrets to turning back the hands of time for good.

How Attitude Ages You – The 3 Things to Avoid and the 3 Things to Do

The 3 Things to Avoid to Become Younger and Younger Instead of Older and Older

Thing to Avoid #1 – Never Call Yourself “Old”- Ever – How you think of yourself and what self-image you hold of yourself will age you faster than anything that you can imagine. Your subconscious mind cannot take a joke. Chronologically, there is nothing that you can do to stop clock time and the years from advancing. But there is a difference between chronological age and physiological age. The two are mutually exclusive. If you look, feel and act 20 years younger than your chronological age, who the hell cares how many candles there are on some dumb birthday cake. When I made 25, I remember well, I looked at myself in the mirror, and I said to myself, “I will never let an ‘old’ man move inside of this body.” And to date, I have kept my promise to myself. Never use nor say such terms as “When I get old and decrypted…” or “I’m getting old…” These types of statements are anathema to the preservation of your physiological youth.

Thing To Avoid #2 – Avoid Letting Other People Call You “Old” – Of course you can’t control what people say, in jest or otherwise, but an easy way to avoid people calling you old, even though they are looking at how youthful you are is to simply not give out your age. My typical answer to “Prosper, how old are you?” is “I’m ageless.” Once I give out my chronological age, with most people, their reaction and their focus is on the number of times that the Earth has revolved around the Sun (since I have been on it) rather than how young I look.

Thing To Avoid #3 – Avoid “Old” People – Now, wait a minute! Before you start calling me an “age bigot”. When I use the O-word, that is, “old”, I use “old” as defined by attitude not as defined by years. My best friend, happens to be 84 years of age. And trust me, there is nothing “old” about Melvin. He works out with weights, plays tennis with a vengeance, and has a rock-hard six-pack abs (as in abdominal muscles).

The 3 Things to Do to Become Younger and Younger Instead of Older and Older

Thing To Do #1 – Do Believe That Youth is At Any Age – It is no longer how old you are but how old you want to be. Healthy diet, progressive weight resistance, that is, exercise with barbells and dumbbells along with the right attitude toward the aging process is the key to everlasting youth.

Thing To Do #2 - Know That It’s Never Too Late To Start Exercising and Eating Properly – Be you 40, 50, 60, 70 or more, it is never late to start an exercise routine (of progressive weight resistance) and proper eating. Just add attitude, and you are ready for youth anew.

Thing To Do #3 – Meet And Befriend Youthful and Super-Fit Seniors – To achieve this, you might have to change your environment and social circle a bit. Join a professional gym, and I will guarantee that you will find there, someone who is over 50, 60 or 70 who is totally awesome! These are the types of people who need to surround you. I guarantee you that with their beautiful bodies no matter how advanced in years, you will find that they have the right attitude as well.

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From Charles Prosper – The 12-Week Fitness Guru