Thousands if not millions of people both rich and working-class, famous and everyday folk resort to the purported magic of the surgeon’s scalpel to correct, enhance and improve the defects and imperfections of aging and overweight as it takes the toll on the youth and beauty of the face.  In this article, I will show you that the simplest truths oftentimes are the most profound.  I will show you how scientific weight-loss through weight training with barbells and dumbbells along with low-fat, high-fiber balanced and clean-eating of 5 to 6 small meals a day of about 600 calories per meal can do more to transform your face naturally to the youthful beautiful that you may have enjoyed from 10 to 20 years earlier than anything else available.

As You Age, And As You Desist From Regular Exercise, Fat Tends To Accumulate on Your Face as Well as Your Body

When you think of gaining weight, most people usually think of losing their gut, their big butt or the “thunder” thighs.  Rarely do we consider the full fat face that also results as a concomitant to the lack of enough exercise and correct, clean eating.  Think about celebrities that we have known and loved for their cut-class good looks in their 20’s and 30’s.  There are several celebrities that come to my mind: John Travolta, William Shatner, Alec Baldwin, and yes even the immortal Elvis Presley, just to name a few.  Look at pictures of them in their 20’s and 30’s, and look at them now in their 50’s and 60’s.  Their faces have gotten fatter and fuller.  Now, know this, it is totally okay with me, if it is totally okay with them.  I do not proclaim that anyone has to workout, eat right or take care of themselves.  This article addresses only those who want to improve and change their lives and  appearance, no matter at what age, and who are also willing to do whatever is necessary naturally and without surgery to make the change.

When Your Lose Weight Correctly, You Lose Ugly Fat from Your Face As Well

What I am about to share with you here, if more people were to put it into practice, could maybe put a lot of cosmetic surgeons out of business who depend upon patients who go to them for the surgical removal and reassignment of fat from the face for the purpose of enhancing facial beauty and giving them a more youthful countenance.

The 3 Secret Steps To A Natural Face-Lift Without Surgery

Step 1 – Begin a regime of progressive weight resistance using dumbbells and barbells with which you will exercise for at least 30 minutes per workout and for at least four times a week.  On the days that you don’t use weights, you will practice some sort of aerobics, such as jogging, bicycling, treadmill walking or stair climbing, preferably in the mornings on an empty stomach, first thing upon awakening from 20 to 30 minutes.

Step 2 – Eat 5 to 6 small low-fat, high fiber meals per day of about 600 calories per meal of lean protein like chicken, fish or very lean-cuts of meat like sirloin -  baked, broiled but never fried, fresh or steamed vegetables, as well as baked potatoes or yams, and include servings of fresh fruit as dessert.  Don’t forget including some healthy fats such as nuts, flaxseed oil with your salads and/or fish oil taken with meals.

Step 3 – Keep a positive attitude, and do not desist until you have given this new way of life a chance to work by persisting for at least 12 weeks.

And let me emphasize that these 3 secret steps are meant equally for women as well as men.

You Can Be The Exception to the Rul

Statistically, the fat-face-after-40 syndrome is for the most part, “normal”, in the sense that it happens to a lot of people.  My contention is that it is up to you to be the exception – if you want to ­– you can if you do certain things in a certain way everyday health-wise.  I am at the stage of my life where I realize that the top 5% are always willing to do what the 95% are never willing to do.  Of which percentage group have you decided to belong?

Leave me  your comments.

Yours in health,

Charles Prosper

“The 12-Week Fitness Guru