Anybody can show you how to grow muscle-size quickly if happen to be in your twenties, but the challenge to do the same when you are over 40 or 50 becomes more of a chore. In this article, I will show you 7 secrets to build explosively huge muscles lightning fast. Let us read on – and get buffed!

7 Secrets To Build Explosively Huge Muscles Lightning Fast:

Secret #1 – Using Progressive Weight Resistance (Barbells and Dumbbells) As The Preferred Exercise Type - Sure. you can get muscular practicing gymnastics, swimming or mountain-climbing, but nothing beats the targeted precision of exercising every major muscle group as does body building with barbells and dumbbells where you start with weights that you can manage and increase the poundage as soon as you feel stronger.

Secret #2 – Eat Six Small Meal A Day (Every 2 Hours) - Instead of the typical 3 square meals that the average American is used to, you would be best to plan to eat balanced protein-rich meals every two hours. A breakfast could be as simple as 3 egg whites, a cup of oatmeal and a cup of green tea. A mid-meal could be 8 oz. plain yogurt, 1/2 cup of blueberries and a handful of pecans. Lunch could be a 6 oz broiled chicken breast, a spinach salad with 2 tablespoons of flax-seed oil with balsamic vinegar and a small apple, a mid-afternoon snack could be 8 oz. skim milk with a scoop of whey protein and a large baked potato. Meals don’t have to be huge to be nutritious. And by definition, anything that you put into you mouth is a meal.

Secret #3 – Eat 1.5 Grams of Protein Per Pound of Body Weight - Make sure your sources of protein are lean red meats, broiled chicken, shrimp, fish, eggs, yogurt and cottage cheese. For example, if you are 160 lbs, you would need to ingest at least 240 grams of protein per day.

Secret #4 – Eat 2 Grams of Carbohydrates Per Pound of Body Weight - When I speak of carbohydrates here, I am speaking of complex carbohydrates such as: oatmeal, baked potatoes, beans, brown rice, and whole grain breads just to name a few.

Secret #5 – Eat 0.5 Grams of Healthy Fats Per Pound of Body Weight - The key and operative word here is healthy fats. Your body needs some fats to keep it healthy. If you were to eliminate all fat from your diet, your hair would fall out and your skin would dry up like leather. Healthy fats include: flax-seed oil, virgin olive oil, omega fish oils, walnuts, almonds or pecans.

Secret #6 – Use Whey Protein Powder and Skim Milk As One of Your Primary Protein Sources - Maintaining a regular diet that includes 250 grams of protein is tricky unless you supplement a great portion of it with whey protein powder and skim milk as part of your mid-morning and/or mid-afternoon meals. One scoop of whey protein and skim milk can give you 23 grams of high-quality protein. Two scoops and skim milk can give you 46 grams of protein. This puts you far ahead in the protein-ingesting game.

Secret #7 – Take A Glass of Whey Protein Powder and Water Before Bedtime on Your Workout Days - This is a super-tip for muscle growth. Just mix a scoop of whey protein and water, and drink it just before bedtime and your body will be busy building your massive muscles while you sleep and dream.

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From Charles Prosper – The 12-Week Fitness Guru