Lose Weight | Gain Muscle| Nutrition Facts

“Drink plenty of water.” I hate that statement. What does “plenty” mean? In this article, I will explain to you exactly how much water you need to drink every day which will accelerate the achievement of your fat-burning and weight reduction goals. Drinking the correct amount of water will also aide you to stay at top energy levels when you are on the work-out floor exercising with your barbells and dumbbells.

I have always been fascinated by the subject of water, so plain, so ubiquitous, so essential to life. In fact, water can be made to be part of an operational definition of all living systems, for without water, no living system could exist. And as for our body system, water is practically the metaphor and symbol of life itself as it flows, moves, cleanses and purifies all throughout our body. Bottom line – we need water. But how much? How much is enough? Our concept of “enoughness” has to include a clarity of our health goals. If our only goal is to survive, then I guess, a couple of glasses of water a day would suffice, that is, be “enough”. Now if our goal is optimum health, radiant energy, an efficient fat-burning system and muscle building machine then “enough” water would take on a much higher criteria in amount and in frequency.

Some Fast Facts About the % of Water of Our Body

• The Adult Body holds about 60% water.

• Babies‘ Bodies hold as much as 80% water.

As we pass 50 years old, the body percentage of water drops. Pass 70, it drops even more than 60%. What’s a body to do? Become baby soft again, supple, and more pliant – drink more water! Let me show you how much water you should be drinking every day.

Exactly How Much Water Should You Drink Every Day?

I am going to make this very simple – drink 1/2 in ounces of water your total body weight. This is to say, that if you weigh 160 lbs., you should drink 80 ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. If you are 110 lbs., you should drink 55 ounces of water per day. I would suggest that you start your morning with your necessary water intake all poured into large water containers, and pace yourself at about a glass every 90 minutes, starting from the morning until you finish your very last glass before you are ready to go to bed at night.

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From Charles Prosper – The 12-Week Fitness Guru

Almost everyone knows that by regularly doing aerobic activity, such as jogging, bicycling, or treadmill-walking in conjunction with a balanced low-fat and nutritious diet is very effective in losing weight by burning excess body fat. What I am going to share with you here in this article are little-known secrets that, done in conjunction with regular aerobic activity, will burn fat many times faster than you ever thought possible – maybe 5 to 10 times faster. Read on and learn how to melt excess adipose off your body as though it were snowballs melting on a hot stove.

3 Little-Known Secrets How To Easily Burn Fat While Doing Aerobics Lightning Fast

Secret #1 – Do Your Cardio Exercises over 20 Minutes but Less Than 45 Minutes - It has been shown that your body first uses up the glucose and glycogen, a type of sugar and stored energy found in the blood, during the first 20 minutes of aerobic activity. After 20 minutes, your body begins to dig into the body-fat stores and begins to burn that for fuel. However, 45 minutes is the maximum sweet spot for fat-burning aerobics, for after 45 minutes, the body starts to use muscle tissue as fuel as well, and this is not good for maximum muscular development while you lose weight.

Secret #2 – Do You Aerobic Activity First Thing In The Morning On A Empty Stomach - When you wake up, after an all-night fast, your metabolism has sped up because your stomach is empty. Your body is eager to start burning fuel since none was given it for 7 or 8 hours during sleep. When you start your aerobic activity on an empty stomach, you are in weight-loss heaven. Your body is voraciously hungry for fuel and it will start burning your adipose cells as fuel almost immediately.

Secret #3 – Just Before You Go Out To Do Your Aerobics, Drink A Glass of Water Followed By A Cup of Coffee - Coffee has long been known to accelerate the metabolic fat-burning process. I suggest that you first drink an 8 oz. glass of water then drink a cup of black coffee; an artificial sweetener for your coffee is fine. I suggest that you drink the water first because coffee is a diuretic and tends to take water away from your cells. This glass of water should counteract the coffee’s slight diuretic effect. After you drink your coffee, do your stretching exercises, then go out and hit the road.

Do these 3 things consistently with your aerobic activity, and you will see amazing results lightning fast!