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There are 12 amazing health reasons why you should learn more about the pomegranate as one of the super-foods of the anti-oxidants. Recently this super-fruit has been re-discovered and much is being written and being said in its favor. When you finish reading this article, I promise you that you will rush to your nearest food market and stock your refrigerator with this super-fruit today.

A Concise Explanation of Anti-Oxidant Theory

People usually use the word “anti-oxidant” and its associative concept of “free radicals”, but usually don’t really understand what they are talking about. Using terms like “antioxidant” and “free radicals” sounds really cool, but what do they really mean in terms of nutrition and health? What is the scientific explanation of what happens?

Toxins and pollutants that are in the air that which we breathe cause the oxygen molecules that make up our body cell tissue to break down at the atomic level, that is, we lose the proper number of electrons of healthy oxygen atoms and thus this unbalanced oxygen atom “steals” its missing atoms from a neighboring healthy cell. This is what is meant by “free radical” activity. Eating anti-oxidants such as pomegranates, shields and blocks the tissue-damaging activity of these free radicals and keeps our body tissues and cells healthy.

Now, you will discover 12 amazing reasons why the pomegranate is without doubt a super-food of anti-oxidants.

The 12 Reasons Why the Pomegranate Is Among the Super Foods of Anti-Oxidants

Reason #1 - Protects the Arteries from Plaque Build Up – Not only have pomegranates shown to prevent plaque from building up in the arteries, it may also reverse previous plaque build up.

Reason #2 – Prevents Osteoarthritis – Several studies have shown that pomegranate juice may prevent cartilage deterioration.

Reason #3 – Lowers “Bad” Cholesterol – It lowers LDL (bad cholesterol) and raises the HDL (good cholesterol).

Reason #4 – Alzheimer’s Disease Prevention – Studies have shown evidence that the pomegranate may aide in the prevention and the slowing down of the advancing of Alzheimer’s disease.

Reason #5 – May Slow the Growth of Prostate Cancer – Studies have shown pomegranate to slow the growth of prostate cancer in mice.

Reason #6 - Keeps PSA Levels (the Measurement Index for Prostate Cancer) Stable in Men - In a study of 50 men who had undergone treatment for prostate cancer, by drinking 8 ounces of pomegranate juice per day, the test subjects’ PSA levels were kept stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

Reason #7 – Protects Teeth from Dental Plaque – Studies show strong evidence that drinking pomegranate juice may be a natural way to prevent dental plaque.

Reason #8 – Pomegranate Are One of The Most Powerful Anti-Oxidants – Second only to maybe the blueberries, pomegranates rank way up there in anti-oxidant power.

Reason #9 – Lowers Blood Pressure – One study showed that by drinking 1.7 ounces of fresh pomegranate juice per day the systolic blood pressure (the maximum pressure exerted when the heart contracts) lowered by as much as 5 percent.

Reason #10 – Protects the Neonatal (Newborn Infants) Brain – Studies have shown that the maternal consumption (drinking of pomegranate juice by the pregnant mom) may protect the neonatal brain from damage after injury in childbirth.

Reason #11 – May Aide in the Prevention of Lung Cancer – Studies in mice have shown that pomegranate juice inhibits the development of lung cancer.

Reason #12 – Fights Breast Cancer – An exciting scientific study in Israel has shown that pomegranate juice can destroy breast cancer cells while leaving healthy cells alone. Their studies indicate that it may also help to prevent breast cancer cells from forming.

Some Fast Facts About Pomegranates

One pomegranate = 105 calories, 1.46 grams of protein, 26.4 grams of carbohydrates, 11.3 grams of fiber and 0.5 grams of “healthy” fat.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE 10-minute Audio Interview with the 4-page pdf transcript on “How To Get Fit Fast At Any Age” as well as a Free weekly online fitness training and nutrition eCourse when you visit:

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You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

Click on the above link.  Get your bonuses now. You’ll be glad you did.

From Charles Prosper – The 12-Week Fitness Guru

There are 7 little-known but stunning health reasons why you should know more about the blueberry as one of the super-foods of the anti-oxidants.

A Quick Review of Anti-Oxidant Theory

Before I extol its virtues as an anti-oxidant, I think that it is only fair that I explain and review the basics of anti-oxidant theory. The majority of people who use the word “anti-oxidant” and its associative concept of “free radicals”, usually don’t have a clue what they are really talking about.

Throwing around terms like “antioxidant” and “free radicals” really sounds so cool. But what do they really mean in terms of food, nutrition and health? This is what happens. Toxins and pollutants in the air that we breathe cause the oxygen molecules that make up our cellular body tissue to break down at the atomic level.

In short we lose the proper number of electrons of healthy oxygen atoms and thus this unbalanced oxygen atom “steals” its missing atoms from a neighboring healthy cell. This is “free radical” activity. Eating anti-oxidants blocks and shields the tissue-damaging activity and keeps our body tissues and cells healthy. Now, you will discover 7 reasons why the blueberry is indeed deserving of an elite status of nutritional sainthood.

The 7 Reasons Why Blueberries Are Among The Super Foods of Anti-Oxidants

Reason #1 – Help Banish Belly Fat – Wow! This is good news! Because of the special antioxidant called anthocyanin, the pigment responsible for the blue color of the blue berries, research has shown that a regular intake of this super-fruit will definitely help you to get rid of the gut.

Reason #2 – Protect the Brain Cells – Because of the same antioxidant in blueberries, anthocyanin, studies have shown conclusively that blueberries are great for brain health.

Reason #3 – Counteract Premature Aging of the Cells – The damaging nature of free radical activity includes the premature aging of the cells, such as the skin cells. This negative is effect counteracted and reversed.

Reason #4 – Help Promote Urinary Tract Health – They counteract and neutralized certain bacteria like b-coli that can form in colonies along the lining of the inner walls of urinary tract.

Reason #5 – Been Proved to Preserve Vision – Blueberry extract, which is high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss.

Reason #6 – Aides in the Prevention of Heart Disease – The high fiber content, and the ability to dissolve artery-clogging “bad cholesterol” make the blueberry an ideal nutritional food for heart health.

Reason #7 – Blueberries Can Inhibit Colon Cancer Cell Proliferation – According to a study carried out by the Journal of Agricultural and Food Chemistry, certain compounds found within the fruit called phenolic compounds have been shown to inhibit colon cancer cell proliferation.

Some Fast Facts About Blueberries

One cup = 84 calories, 1 gram of protein, 21 grams of carbohydrates, 4 grams of fiber and 0 grams of fat.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE 10-minute Audio Interview with the 4-page pdf transcript on “How To Get Fit Fast At Any Age” as well as a Free weekly online fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to get your bonuses now. You’ll be glad you did.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

From Charles Prosper – The 12-Week Fitness Guru

High blood pressure, heart failure and death due to the clogging of the arteries as a result of dangerously high levels of LDL (low-density lipoprotein) – the “bad” cholesterol – has hit home for me more than once. I lost my mother, my brother (just recently) and a favorite aunt all due to high levels of bad cholesterol and arteries that just couldn’t handle the stress. It doesn’t always have to end this way.

There is a solution, and the solution you will see if a simple one. In conjunction with regular exercise, you only need change your diet for the better. The key to the reduction of bad cholesterol from your diet is to increase the amounts of soluble fiber in your diet. Soluble fiber food in foods like those listed below help lower total blood cholesterol levels by lowering the low-density lipoproteins or “bad” cholesterol levels.

The 7 Marvelous Foods That Can Lower Your Cholesterol Almost Instantly

Healthy Food Number #1 – Oats, Barley and Grain – One of the best breakfasts that you could ever enjoy is one of cooked rolled oats enhanced with a slice banana or maybe some strawberries on top for a little extra soluble fiber to reduce your risk of heart disease.

Healthy Food Number #2 – Beans – Beans such as kidney, navy beans, lentils, garbanzos or black-eyed peas not only are rich in soluble fiber, since they also take longer to digest they make you feel full longer which is a bonus for those who are trying to lose weight.

Healthy Food Number #3 – Flaxseed Oil and Virgin Olive Oil – Just by adding fresh flaxseed oil and virgin olive oil to your diet, you can lower your LDL.

Healthy Food Number #4 – Nuts – Studies have shown that with just as little as a couple of handfuls of almonds, walnuts or pecans, you can lower your LDL by as much as five percent.

Healthy Food Number #5 – Fruits – By eating generous portions of pears, grapes, strawberries, apples and citrus fruit, you are getting a rich supply of pectin which is a very valuable soluble fiber found in fruit.

Healthy Food Number #6 – Soy – You can lower your “bad” cholesterol by as much as six percent, just by adding soybeans and foods that are made from soybeans such as tofu and soy milk to your diet.

Healthy Food Number #7 – Fish – By just replacing meat with fish, for just a few times a week, you can help to lower your intake of saturated fat. As a bonus, the Omega-3 fats, the “good” fats, found in fish such as salmon can not only lower the “bad” LDL levels, but they can also help to prevent the onset of abnormal heart rhythms.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE 10-minute Audio Interview with the 4-page pdf transcript on How To Get Fit Fast At Any Age as well as a Free weekly online fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to get your bonuses now. You’ll be glad you did.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

From Charles Prosper – The 12-Week Fitness Guru

Very rarely do I exaggerate in my accolades to describe anything as miraculous.  I am on the verge of calling a product that right now.  Have you ever heard of probiotic greens?  You can usually find a couple of quality brands at most health food stores, such as ProGreens® and MacroGreens®.  It a nutritionally-dense green powder which is mixed and drunk with water or juice.  It does so many marvelous things for your body!  I just can’t say enough in favor of it.

The 23 Healthful Ingredients and Benefits of Green Probotic Powders:

#1 Wheat Grass Powder – Cleanses the blood and stimulates metabolism.

#2 Barley Grass Powder – Rids the intestines of stored toxins.

#3 Alfalfa Grass Powder – Plays as an effective controller of cholesterol.

#4 Oat Grass Powder – Contains beta-carotene, vitamins K and C and fiber.

#5 Spirulina – Provides all of the required amino acids for protein synthesis.

#6 Chlorella – Improves the digestive system and decreases constipation.

#7 Dunaliella Salina –  Reinforces immune system and slows down aging.

#8 Nova Scotia Dulse – May help reverse hardening of the arteries.

#9 Licorice Root Powder – Helps kill bacteria causing stomach ulcers.

#10 Siberian Ginseng – Invigorates the entire body and aides immune system.

#11 Pfaffia Paniculata – May restore sexual function in both men and women.

#12 Astragalus – A potent tonic for stimulating energy levels and immune system.

#13 Echinacea Purpurea – Stimulates the white blood cells to fight colds and flu.

#14 Ginger Root Powder – Can treat colds, flu, headache, and motion sickness.

#15 Soy Lecithin – Lowers cholesterol, reduces anxiety, and aides liver disease.

#16 Acerola Berry Juice Powder – Provides an rich natural source of vitamin C .

#17 Beet Juice  Powder – May inhibit cancer-causing agents in the colon.

#18 Spinach Octacosanol – A nutrient promoting stamina and energy.

#19 Royal Jelly – Can help to lower cholesterol.

#20 Bee Pollen – Helps build resistance to allergies.

#21 Flaxseed Meal – Aides the regulation of the bowels and metabolizing fat cells.

#22 Apple Pectin – Helps maintain good digestion and provides great fiber.

How To Drink Probiotic Green Powder

This green powder is mixed with juice or with water and drunk in the morning on an empty stomach for best absorption, though you can take it at any time of the day.   This powder mixed and drunk on a regular basis affords for you so many benefits!  You can say goodbye to stomach bloat and constipation, probably within the first couple of weeks.  You will sleep better.  Your energy will go up.  You will feel in better moods.  You will feel less the effects of stress.  Your body will metabolize better.   Who knows!   You might even notice an improvement in your sex life.  I did!

And now  I’d like to invite you to claim your Free Instant Access to receive a  FREE 10-minute Audio Interview with the 4-page pdf transcript on How To Get Fit Fast At Any Age as well as a Free weekly online fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to get your bonuses now.  You’ll be glad you did.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

From Charles Prosper – The 12-Week Fitness Guru

Smoking is an addiction. It is a vicious, pernicious,  possessive and unforgiving addiction, almost, metaphorically speaking, like a living, breathing evil entity who feeds on you and whose existence is dependent upon how frequently and eagerly you consume it.  Smoking claims your body and your soul.  But take heart.  It is not too late to give it up.  Giving up starts with strong enough reasons why, followed by the commitment to make it happen, once and for all, and most importantly, the willingness to walk through the pain and fires of withdrawal.  (If quitting were easy, then more people of course would do it.) Allow me here at least to fuel you with the encouraging reasons of why you can and should quit (for yourself) and for those who love and depend upon you the most.

The 7 Most Encouraging Reasons Why You Can And Should Stop Smoking Now

Once you quit smoking, the benefits are felt almost immediately.

Reason Number #1 – You Blood Pressure and Heart Rate Begins To Stabilize Immediately – Within as little as 20 minutes, your blood pressure,  heart rate as well as your body temperature will begin to stabilize and return to normal.

Reason Number #2 – Within 12 Hours, Your Blood Oxygen Begins To Normalize – Yes, just 12 hours after quitting, your carbon monoxide and blood levels will return to normal.

Reason Number #3 – Within 3 Days, You Will Have No Trace of Nicotine In Your Body – Just give your marvelous body 72 hours, and you will give it enough time to eliminate the nicotine from your body.  (This notwithstanding, you must still keep in mind that the psychological dependence still has to be watched for strong motor reaction habits to situations are still lurking and can assault you at any time; don’t drop your guard of awareness and will-power.)

Reason Number #4 – Between 1 to 9 Months, Your Morning Cough Will Disappear – As your breathing improves, you will also notice a resurgence of more energy.

Reason Number #5 – After 5 to 15 Years of Quitting, Your Chances of Suffering a Stroke Has Diminished – By this time, you will have the same chances of suffering a heart attack or stroke as a non-smoker which is much better than when you were doing a pack a day.

Reason Number #6 – After 10 Years, Your Risk of Dying from Lung Cancer Has Decreased to Half – No one needs to drill you about the horrors of dying from cancer.  I am sure that you are already aware of that.  You have reduced your risks of the big “C” by half.

Reason Number #7 – Save The Life of Your Child (By Example) – While not even considering the effects of second-hand smoke, you can potentially save the life of your child by example.  Daughters want to be like mommy and sons want to be like daddy.  If you smoke, the chances are greater that as soon as they are of age, they will smoke also.

And now  I’d like to invite you to claim your Free Instant Access to receive 3 chapters from my new book on fitness as well as a FREE weekly online fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to get your bonuses now.  You’ll be glad you did.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

From Charles Prosper – The 12-Week Fitness Guru

Great sources of vitamin K are found in leafy green vegetables.

Hum. Vitamin K.  Most people have never even heard of this one, but as irony has it, this is one of the most vital and life-saving vitamins that we have discovered. Do you know the 5-life saving benefits of vitamin K? Well, you will when you finish this article. Read on and discover the properties and effects of one the most important vitamins that we can take.

Some Basic Facts About Vitamin K

Vitamin K is also know as phytonadione. Great sources of this vitamin include dark leafy greens, broccoli, spinach, seaweed, turnip greens, asparagus, cabbage, alfalfa, green leafy lettuce and cheddar cheese. We can see from just this short list that the consumption of green leafy vegetables take precedence.

The 5 Vital Life-Saving Benefits of Vitamin K

Benefit Number 1 – Promotes Healthy Normal Blood Clotting – Wow! If you get a cut and your cut doesn’t clot, then you bleed to death. I’d surely say that this is a important benefit.

Benefit Number 2 – Promotes Healthy Kidney Functioning – Our kidneys filter, remove and eliminate all of the poisonous toxins and waste matter that accumulate in the body. No one can survive without healthy functioning kidneys – unless they are of course hooked up to a dialysis machine!

Benefit Number 3 – Helps Calcium To Strengthen the Bones – This is particularly important to allay the onset and onslaught of the brittle bone-breaking disease of osteoporosis which tends to affect inactive women over 50.

Benefit Number 4 – Helps Reduce the Blood Flow of Excessive Menstrual Bleeding – I am sure the many women who suffer from this condition will be glad to know about this benefit of vitamin K.

Benefit Number 5 – Provides Relief from Pregnant Women Who Suffer from Nausea and Vomiting – Supplements have been shown to provide relief within 72 hours. (Caution: If you are pregnant, always consult with your doctor first before self-administering any particular vitamin.)

Recommended Doses of Vitamin K

For Men: 80 mcg

For Women: 65 mcg

(Mcg is the abbreviation for micrograms.)

Final Words on Vitamin K

Get your supply of adequate of this vitamin preferably from fresh green vegetables. Only take an extra supply when you are advised by your doctor because a great amount of this vitamin may lead to liver problems or jaundice in kids. Only take supplements for it when you are advised by a medical practitioner. Humans make adequate supply of vitamin K in the colon as long as we eat plenty of vegetables like spinach, broccoli and leafy green salads.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE 10-minute Audio Interview with the 4-page pdf transcript on How To Get Fit Fast At Any Age as well as a Free weekly online fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to get your bonuses now. You’ll be glad you did.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

Yours in health,

Charles Prosper

The 12-Week Fitness Guru

P.S.  And don’t forget to leave us your comments and feedback.

If salads could talk, they might say, “Oh! Oh no, don’t put that on me! I don’t want that much fat. And, does wearing this dressing make my butt-er lettuce look big?” Well, salads can’t speak, but I, nobly will appoint myself in this article as the official spokesperson for all mixed salads who would rather be dressed in a healthy and nutritious way. I submit to you now, the 3 things to avoid and the 3 things to do.

The 3 Things to Avoid When Dressing A Mixed Green Salad

Thing To Avoid Number 1 – Avoid Traditional Dressings Like Ranch and French – Almost all of the typical dressings that you find on the menu in restaurants are fat-laden. I am referring to dressings like: french, creamy Italian, ranch, thousand island and your oil and vinegar.

Thing To Avoid Number 2 – Avoid Any Dressing With Over 20% from Fat Calories – The key to losing fat while gaining muscle is to watch the fat percentage ratio of all of the foods that you eat. The rule of weight loss is to be sure that the fat calories are no more than 20% to 25% of the total calories consumed. (Obviously, this is information that you will gleam from the nutrition labels of the bottled dressings that you buy.)

Thing To Avoid Number 3 – Avoid Using Croutons and Crackers Along With Your Salads – Excessive use of croutons and crackers is a mistake, weight-control wise, because croutons and crackers are just loaded with trans (bad) fat.

The 3 Things to Do When Dressing A Mixed Green Salad

Thing To Do Number 1 – Use Flaxseed Oil or Virgin Olive Oil – Now, we’re talking good health! Flaxseed oil and virgin olive oil are the good fats that are good for the body, heart and circulatory.

Thing To Do Number 2 – Use Balsamic Vinegar Instead of Regular Vinegar – Your regular white vinegar is very acidic and can cause discomfort, and in large amounts harm to the intestines. (That regular vinegar is a household cleanser as well should tell you something.) Balsamic vinegar, a much healthier, and might I say also a much tastier alternative, is made from grape pressings that have never been permitted to ferment into wine.

Thing To Do Number 3 – Use Lemon Juice and a “Pinch” of Salt – Lemon juice is what I like to call “the emergency dressing”. Also lemon juice may be combined with either flaxseed oil or virgin olive oil. Add a pinch of salt, and you are on the road to health.

If you enjoyed this insight on how to dress a salad, guess what? I have so, so much more to offer you. Now I’d like to invite you to claim your Free Instant Access to receive a FREE weekly fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to access your bonuses now.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

Yours in  health,

Charles Prosper

The 12-Week Fitness Guru

An apple a day keeps the doctor away. I am sure that you have heard this expression. Well, there is a lot of truth underlying the benefits of eating fresh fruit of all varieties. Nature definitely knows what she is doing by providing and offering for us these sweet foods of the Earth. If you are tempted to skip the recommended three to four servings of fruit per day, you are definitely losing a lot of benefits in doing so. In this article, you will discover the 7 awesome health benefits of eating fresh fruit.

How To Eat Fruit

To get the absolute best benefit from eating fruit is to first of all always eat it fresh, and to secondly to eat the entire fruit. Whole fruit has the most fiber, and it tends to be lower in sugar than fruit juices and dried fruits which are usually also much higher in calories. (Also fruit, generally, should be washed before consumption.)

The 7 Awesome Benefits of Eating Fresh Fruit

Benefit #1 – Helps To Regulate Your Body’s Digestive Process – Fruit function as natural laxatives. They provide fiber that is important in helping your body get rid of waste material through the colon.

Benefit #2 – Contains Important Vitamins That Protect the Body From Illnesses – Strawberries, oranges and other citrus fruit contain vitamins C, A and E which help the body protect itself from the harmful effects to the body-cell systems as a result of the negative elements in the environment resulting from the pollution of factories, cars and other air toxins.

Benefit #3 – May Slow Down the Effects of Aging – The bright color pigments of many fruit like the blue of blueberries or the red in cranberries contain substances called phytonutrients which contain extremely powerful anti-cancer causing agents called antioxidants.

Benefit #4 – Has Been Shown in Studies To Prevent the Deterioration of the Brain – Many conditions and symptoms of such diseases as Alzheimer’s may be ameliorated through the regulation consumption of fresh fruit.

Benefit #5 – Helps With Weight Loss – Rapid weight loss is accelerated by eating fruit which helps to fill the stomach faster by removing cravings to eat high-calorie fat-gaining food.

Benefit #6 – Helps To Reduce High Cholesterol Levels – Studies have shown that regular consumption of fresh fruit may lower high cholesterol levels.

Benefit #7 – Helps To Reduce Inflammation – Tart cherries and apples have shown in studies to reduce the flare ups of conditions such as rheumatoid arthritis.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE 10-minute Audio Interview with the 4-page pdf transcript on How To Get Fit Fast At Any Age as well as a Free weekly online fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

Click on the above link to get your bonuses now. You’ll be glad you did.

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

Yours in health,

Charles Prosper

The 12-Week Fitness Guru

Soy is a complete protein, rich in vitamins, minerals and fiber.

The protein in soybean has all the essential amino acids that is adequate for human health.

Some Basic Facts About Soybeans

Soybeans have been used in Asia for thousands of years,  before there were even written records.  Soy was introduced into Europe in the early 1700’s and into the United States around 1765.  The English word “soy” comes from the Japanese pronunciation of “shoyu”. One of the key and little known by-products of osy beans is lecithin. Today, the majority of lecithin used in food applications is derived from soybeans.  More about lecithin benefits in a moment.

The 5 Incredible Benefits of Soybeans

Benefit Number 1 – It Has All The Essential Amino Acids – The building blocks of protein  are called amino acids form  the main components of our muscles, skin and blood.  We need protein to build muscle and for our overall body health.  The protein in soybean can do a better of this than most other vegetables which  have an incomplete amount of amino acids.  For many vegetarians, soy is the primary substitute for meat and flesh foods.

Benefit Number 2 – It Is One of the Most Nourishing Body Building Foods In The World – It is more easily digested than meat or fish and does a great job as a muscle builder.

Benefit Number 3 – It Is An Excellent Food For Diabetes – If you have diabetes, check with your health care physician to discuss with her the benefits of this marvelous food.

Benefit Number 4 – It Has A High Lecithin Content –Because of this content, it  excellent for mental fatigue and for protection against cholesterol deposits.

Benefit Number 5 – It Has Been Shown to Lower Cholesterol – This happens, again because of the rich amounts of lecithin found in this food that is responsible for the emulsification of bad fats and the hardening of arteries.

If you would like to make soy a part of  your healthy diet, you can look for it in the frozen food section of your supermarket.  (Stay away from the canned version.)  Fresh or flash frozen is always the best way to consume vegetables.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE weekly fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

From Charles Prosper – The 12-Week Fitness Guru

What are proteins? Protein is the main component of your muscle tissue. This is why it is first and foremost important to promote your muscular development, increase your strength and improve your ability to handle heavier and heavier weights. You need to supply your body with ample quality protein or no growth will occur in the muscles. Proteins are your building blocks of muscular growth. In this article, you will discover exactly what you need to do to fortify your system with protein to trigger explosive muscular growth. There should always be plenty of protein on your plate. Now, I admit, telling you that there should be “plenty” does really help you to understand what plenty means. Here is an easy formula.

The Palm Formula

Open up the palm of your hand, fingers extended outward. Good. Now imagine that you have cut off all of your fingers and thumb, and are left with just the fleshy part of your palm. This is approximately the portion size of protein that should be on your plate – the size of your hand, your palm, without the fingers. All said, for rapid muscular growth, you should eat at least 1.5 grams of protein per pound of your body weight.

Protein With Every Meal

Another thing about eating protein is that you should have some protein as a part of each of your 5 small daily meals, and you should always eat your protein first. Eating protein first slows down the absorption of the complex and or simple sugars that you might have on your plate in the form of, say, yams or dates. The problem with sugars when it hits an empty stomach is that it breaks down too fast and it is then easily converted to fat cells if you are not careful. Eating your protein first helps you to circumvent this problem. So, even if it is a “cheat meal” day, and you have decided to devour that apple pie, be sure to eat the protein portion of your plate first. This will minimize the damage of the high fat and sugar-laden dessert. Protein rocks! Eat more, and you will feel hard as a rock.

And now I’d like to invite you to claim your Free Instant Access to receive a FREE weekly fitness training and nutrition eCourse when you visit:

http://www.FitnessGuruBonus.com

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

Yours in health,

Charles Prosper

The 12-Week Fitness Guru