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Ms. Ernestine Shepherd an incredibly gorgeous beauty of a woman at an unbelievable 72 years young.  I am still speechless as I write this. I go ga-ga just looking at her!

Ladies and gentlemen, I have said it before, and I will say it again, “It is no longer how old you are but how old you want to be.”  No one exemplifies this better than Ms. Ernestine Shepherd.

Ms. Shepherd is an award winning first place female body builder, and she is a daily 10 mile marathon runner.  Wow!  This woman is incredible!  If you think you are too old to start or too old to take care of your body, you have no sympathy from me – and I can guarantee you will have no sympathy from Ms. Shepherd.

Please leave me your comments.  Would love to hear what you have to say.

Yours in health,

Charles Prosper

“The 12-Week Fitness Guru”

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An amazing 3 minute clip of some amazing over 60 men!

Hey, you want to make age an excuse for not being active and doing what you want to do, go right ahead! But I think you’ll have a hard time complaining to these youthful over 60 specimens.

60 is the new 40.

It is no longer how old you are but how old you want to be.

Your in health,

Charles Prosper

Now don’t you dare leave without leaving me your comment. Thanks.

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Another amazing clip of a super-senior!

His name is Kali Diego and he runs a fitness gym out of Oakland, California – 62 years young!

Remember, it is no longer how old you are but rather how old you want to be.

What’s your excuse?

Regards,

Charles Prosper

Yes, you read right.  This is Mr. Bernie Long, 69-year old fountain of youth.  Bernie’s secrets of how he achieved this phenomenal physique can be found in  Chapter 13 of my new book “How To Get Fit Fast After Fifty”.  Bernie, follows the exact same fitness tips that I advocate all throughout the book.  This eye-opening interview chapter will change you concept of aging and what is “old” forever.

Sincerely yours,

Charles Prosper

“The 12-Week Fitness Guru”