Ms. Ernestine Shepherd an incredibly gorgeous beauty of a woman at an unbelievable 72 years young. I am still speechless as I write this. I go ga-ga just looking at her!
Ladies and gentlemen, I have said it before, and I will say it again, “It is no longer how old you are but how old you want to be.” No one exemplifies this better than Ms. Ernestine Shepherd.
Ms. Shepherd is an award winning first place female body builder, and she is a daily 10 mile marathon runner. Wow! This woman is incredible! If you think you are too old to start or too old to take care of your body, you have no sympathy from me – and I can guarantee you will have no sympathy from Ms. Shepherd.
Please leave me your comments. Would love to hear what you have to say.
Yours in health,
“The 12-Week Fitness Guru”