The medical professional is comprised of an elite and important group of people. These are our MD’s, nurses, and our doctor’s and nurses’ assistants. Of the many professionals out their in the world, guess which one makes about as many excuses and the rest for not exercising? You guessed it. Yes, it is the medical professional. No sympathy here, for in this article, I will talk about the 3 reasons most medical professionals avoid exercising and then offer the 3 compelling reasons why they can. Yes, I said, why they CAN! Read on and discover why.

The 3 Reasons (Excuses) Why Medical Professionals Avoid Exercising

Reason #1 – They Are Too “Busy” To Exercise – It is said that the busiest people get the most done. And when the wood cutter is approached by the axe sharpener to sharpen the wood cutter’s axe, and the wood cutter claims that he doesn’t have time to stop and sharpen his axe, what do you think will happen sooner or later to the wood cutter’s ability to use that axe to cut down any trees?

Reason #2 – They Are On-Call 24 Hours A Day – Well, that one can be called at any time, is not the same as being called non-stop 24 hours a day. Minimally, it only takes 20 minutes of well-planned, regular and vigorous weight resistance exercises which doesn’t require that the professional have to join a gym. There are very effective exercises that can be done with a home gym. There are also very creative exercises that can be done in their offices using furniture and the floor for dips and push-ups and a removable doorway chinning bar for doing pull-ups and chin ups. One-legged lunges can be done in almost any small or confined space using conveniently stored dumbbells. In fact, a pair of dumbbells in any doctor’s office can be an incredibly effective piece of exercise equipment if properly used.

Reason #3 – They Often Can Only Get 4 Hours of Sleep At A Time – Talk about a blessing in disguise! The ability to take short, frequent naps is much more rejuvenating and refreshing than a long 8 to 10 hour stretch of sleep. Once one starts to exercise, the ability to nap improves as does the quality and depth of the sleep time.

The 3 Reasons Why Medical Professionals Can Exercise In Spite of the Reasons (Excuses) To The Contrary

Reason #1 – There Are Many Busy Medical Professionals Who Do Exercise Regularly – Those who exercise regularly and keep in top shape are always amongst the top 10% of the general population, and likewise, it is always the top 10% of the working medical profession who take the time or make the time to exercise regularly as well. It is just a matter if you as a medical professional will decide to be a part of the elite, healthy and fit super-group. It’s just a matter of your decision.

Reason #2 – They Are Ironically in the “Health” Profession – If you are a medical professional, isn’t your example the first impetus to motivate a patient to take better care of him or herself? (I remember as a kid, the day I saw my mother’s doctor during a visit in his office, while puffing a cigarette and swirling side to side in his squeaky, high-back, black-leather swivel-chair, tell my mother that she should stop smoking!)

Reason #3 – Energy Level Increases As Bodily Stress Level Decreases – Energy level goes way up when you exercise and sleep improves, meaning that the same 4 or 5-hour naps, will probably become deeper and more refreshing – as well as the ability to nap whenever necessary which thus will become a great, quick energizer for better work productivity.

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