You just don’t feel like exercising or working out today, and you haven’t pinpointed the reason. Whatever the reasons, you are moving through your exercise routine in a low-energy, slow-motion funk. What to do? After you read this article, you will understand 2 of the main causes of this type of fatigue and you will discover 2 guaranteed solutions of what to do when you suddenly and unexpectedly wake up in a low-energy state.

The 2 Main Problems and the 2 Sure Solutions for Lack of Energy When You Need to Workout

Problem: You Didn’t Get Enough Sleep The Night Before – Your lethargy could be as simple as not having gotten sufficient sleep. 8 hours is the recommended amount. 1 hour-naps, whenever possible, anytime during the day are also highly recommended. The remedy thus becomes very simple and easy.  Sleep more – wake up replenished and refreshed.

Solution: Go To Bed Earlier Tonight – This requires very little discipline on your part. It could something as simple and going to bed an hour earlier than usual, however, the major advice is to aim for the magic 8 hours of sleep.

Problem: You Didn’t Eat Properly Before Working Out – There are two key questions to ask yourself. Did you have an adequate 1st breakfast and 2nd breakfast? Did you have a pre-workout meal?

Solution: Always Make Sure You Eat a 1st and 2nd Breakfast Along with a Pre-Workout Meal – This means, for example, you can have a 1st breakfast by drinking a glass of whey protein powder, mixed with skimmed milk (or soy milk) and eat 1/2 banana upon awakening. An hour later, your 2nd breakfast could be, for example, 4 scrambled egg whites, a cup of cooked oatmeal, a cup of blueberries, a tablespoon of flax seed oil and a cup of coffee. Now 10 minutes before your workout, you will drink another scoop or two of whey protein powder and water.

Just take a look at and take care of these two factors, follow these solutions, and your energy level for bodybuilding and working out will shoot up through the roof!

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From Charles Prosper – The 12-Week Fitness Guru