Some people swear by jogging. Others think that pilates or just bicycling is the path to health and exercise Nirvana. Whatever you preferred fantasy about exercise and health may be, I am here to tell you that one sure-fire way, bar none, to 7 stunning health benefits is the use of progressive weight resistance, that is, the regular use of barbells and dumbbells along with select pieces of weight resistance gym equipment.

The 7 Amazing Health Benefits of Progressive Weight Resistance Exercise:

Benefit #1 – Take UnWanted Fat Off and Keep It Off. – Any crash diet can cause you to lose weight, but as all diets go, after you stop the madness, your body realizes that this temporary sacrifice is over, it will be more than happy to help you make up for lost time by packing all of those quickly lost pounds of fat back on you, and a little extra just to be ready for the next time. Bottom line. Just dieting won’t work. When you perform regular barbell and dumbbell weight resistance exercises along with a balanced low-fat eating regimen, your metabolism speeds up naturally and burns fat even while you sleep.

Benefit #2 – Become Firm, Toned and Muscular at Any Age. – One of the most impressively fit gentlemen that I have ever met in my life was David, a young man of 70 years young. He practiced body building with barbells and dumbbells as a member of one of the famous gyms of Venice Beach, California. I was totally blown away! He had the body of a slim and fit 35-year old man at the most. You just ain’t going to get that kind of body just by jumping rope or practicing yoga. You will need to lift weights to firm and tone all of the major parts of your body.

Benefit #3 – Lower Your Cholesterol and Improve Your Blood Pressure – With clean, balanced eating along with weight resistance exercise, you will stand an excellent chance to lower your cholesterol as well as improve your circulation and blood pressure.

Benefit #4- You Will Sleep Better at Night – You will notice that you will begin to sleep like a baby. The quality of your sleep will improve. You will find yourself waking up, more and more, each day feeling well-rested, energized and ready to take on the day.

Benefit #5 – Increase Your Sex Drive – The correct and regular use of barbell and dumbbell exercises becomes nature’s true aphrodisiac. Testosterone levels rise, and you know what that means! Party-time with your clothes off. Sex lives of both men and women will get better simply because you will feel like doing it more.

Benefit #6 – Look 10 Years Younger and Feel 10 Times Stronger – The way this type of exercise turns back the clocks of time, as for your appearance, is nothing short of amazing. Women, especially those over 40, will protect themselves from osteoporosis, the condition where the bones become fragile and brittle through non-use, because your bones will respond by becoming more dense and thus stronger and more resistant.

Benefit #7 – Live 10 Years Longer – Barring your getting hit by a truck, falling out of a window, or some other similar misfortune, you can expect to add years onto your other wise natural life span.

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Yours in health,

Charles Prosper

The 12-Week Fitness Guru