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Shoulders Dumbbell Side Lateral Raises: This is a great exercise for developing your deltoid shoulder muscles of both arms.

Starting Position: Standing shoulder’s width apart, with two dumbbells held in front of your thighs, palms facing inward.  Now you may bend forward slightly at the waist to begin the movement.

The Exercise: Raise the dumbbells in a smooth and controlled manner up and out towards your sides.  Inhale as you lift them, and exhale as you lower them.  Raise the dumbbells slightly higher than shoulders’ level, and in a controlled fashion lower them back down.

Yours in health,

Charles Prosper

“The 12-Week Fitness Guru”

P.S. Please leave me you comments and feedback.