“Drink plenty of water.” I hate that statement. What does “plenty” mean? In this article, I will explain to you exactly how much water you need to drink every day which will accelerate the achievement of your fat-burning and weight reduction goals. Drinking the correct amount of water will also aide you to stay at top energy levels when you are on the work-out floor exercising with your barbells and dumbbells.

I have always been fascinated by the subject of water, so plain, so ubiquitous, so essential to life. In fact, water can be made to be part of an operational definition of all living systems, for without water, no living system could exist. And as for our body system, water is practically the metaphor and symbol of life itself as it flows, moves, cleanses and purifies all throughout our body. Bottom line – we need water. But how much? How much is enough? Our concept of “enoughness” has to include a clarity of our health goals. If our only goal is to survive, then I guess, a couple of glasses of water a day would suffice, that is, be “enough”. Now if our goal is optimum health, radiant energy, an efficient fat-burning system and muscle building machine then “enough” water would take on a much higher criteria in amount and in frequency.

Some Fast Facts About the % of Water of Our Body

• The Adult Body holds about 60% water.

• Babies‘ Bodies hold as much as 80% water.

As we pass 50 years old, the body percentage of water drops. Pass 70, it drops even more than 60%. What’s a body to do? Become baby soft again, supple, and more pliant – drink more water! Let me show you how much water you should be drinking every day.

Exactly How Much Water Should You Drink Every Day?

I am going to make this very simple – drink 1/2 in ounces of water your total body weight. This is to say, that if you weigh 160 lbs., you should drink 80 ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. If you are 110 lbs., you should drink 55 ounces of water per day. I would suggest that you start your morning with your necessary water intake all poured into large water containers, and pace yourself at about a glass every 90 minutes, starting from the morning until you finish your very last glass before you are ready to go to bed at night.

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From Charles Prosper – The 12-Week Fitness Guru