We are all creatures of habit. This could be a good thing or a bad thing depending on the habit. As simple as this statement may be, there is something very profound about it that contains within it the essence of how all living and non-living things work. A habit unwittingly points to some established rhythm or cycle of activity, and that’s what this article is all about. If you can step into or create a rhythm, cycle or habit of doing your exercises, your success will be put on automatic pilot, and through consistency and regularity of doing, will be pretty much guaranteed. Allow me to introduce you to the concept of your body’s “bioclock” when followed will take your progress to a whole new level.

About Biorhythms

The human organism in all of its functions is governed by biorhythms. You breathe in, and you breathe out, in a certain cycle as a repetitive life-giving habit. Your heart beats – in a timely circulatory manner of the auricles and ventricles of the heart chamber – again a cycle – a biorhythm. And there’s more, if you just look a little closer: The hair grows in a cycle – thus the result of curly hair. The eyes blink in a regular measurable rhythm, varied only by sudden and unusual outside forces. You get sleepy and go to bed at a particular hour, and you wake and begin your day at an accustomed hour. I could even go deeper with this concept and tell you that -

The Universe is One Big Biorhythm

The planets revolve around the Sun in a certain cyclic pattern as does the tiniest subatomic electrons revolve and pulsate around the nucleus on the level of molecular activity. The seasons: winter, spring, summer, fall – all in a cyclic and repetitive timed bioclock. Need I go more?

Your Bioclock and Your Exercise Routine

What I am getting at with all of this is that if you understand how the very fabric of the universe works, you can follow its secret. If you create and follow a “bio-routine” or a “bioclock” with your exercise routine, you are virtually guaranteed success. What do I mean by this? Easy. Just set a particular time and place where you will always exercise, and stick to this routine, and within 3 to 4 weeks, you will have set your “bioclock” to exercise efficiently and naturally at that set time and place. If you decide to exercise in the morning at 6:00 a.m., then make it every morning at 6:00 a.m. If you decide to exercise at 8:00 p.m. in the evening, then make sure that you exercise each time at 8:00 p.m. in the evening. Do this for 3 to 4 weeks, and you will have established and set your body bioclock to work easily and efficiently for that time.

The 3 Benefits of Establishing and Setting Your Bioclock for Exercising

Benefit #1 – Your Bioclock Puts You in the Mood To Exercise – When your set time comes and you go to your designated place, you suddenly feel in the mood for doing it.

Benefit #2 – Your Bioclock Banishes Procrastination – You will never want to put off your exercises because you will always want to do them when comes that time and place to do them.

Benefit # 3 – Your Bioclock Dissipates Discipline – Discipline is only discipline in the beginning. Once any chosen activity becomes a habit, nature takes over, making it easy for you to do by putting all your systems go – on automatic pilot.

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Yours in health,

Charles Prosper

“The 12-Week Fitness Guru”