The Dawn – The Godly Hour to Exercise

There is a very strong case for making the supreme effort to discipline yourself to get up in the early morning, pre-dawn hours to work out.  I am sure that before I have even gotten to the next paragraph, many of you reading this will have already declared me insane and have decided to go out for a walk instead.  Well, if you are still there, and if you would like to learn how to work out in one of the most rewarding periods of the day, just stay with me, and you will be glad you did.

The Case for Working Out In The Morning Pre-Dawn Hours

Reason Number 1 –  Your Body Is At the Best Time of the Day for Fat-Burning and Muscle Growth – One of the primary reasons to get up and work out with weights first thing in the morning upon awakening is because your testosterone level is high.  Testosterone is the hormone that triggers muscle growth.   Because you have not eaten all throughout the night, your body is prepared to metabolize its body-fat for fuel, ergo, fat-burning occurs quickly and easily.

Reason Number 2 –  No One Will Disturb or Distract You At This Hour – One thing is for sure, you don’t  have to worry about any unexpected phone calls or interruptions between 4:00 and 6:00 a.m.

Reason Number 3 –  You Experience Great Peace and Serenity Working Out In the Pre-dawn – One of the most peaceful and spiritual experiences in the world is to exercise your body in the quiet of the morning as the golden sun begins to gently rise in the east. Exercise now becomes a profound spiritual experience which creates a deep state of inner peace for you and for the rest of your day.

How To Train Yourself to Get Up To Workout in the Pre-Dawn Early Hours

Now the question becomes how would you go about getting used to getting up so early if you have never performed a discipline of this type before.  In a word, you must make the commitment by seeing the benefits and wanting to get up at this Godly hour.  It’s all about desire.  If your desire for the benefits is great enough, the discipline will take care of itself, and in time, it will not be a discipline any longer but rather a practice of pleasure.

Go To Bed Early (By 8:30 p.m.)

I think even more radical than getting up at 4:00 or 5:00 a.m. will be the need to go to bed before 8:30 p.m.  I can only say that the top 5% of the world’s most successful people are always willing to do what the majority 95% of the average populace are never willing to do.  To which group will you belong?  You decide.

The Stages of Getting Used to Getting Up Early to Train Pre-Dawn Hours

Stage 1 –  Total Resistance and Denial – Your mind will begin to go crazy on you.  Thoughts will enter your mind such as “Are you nuts?  Don’t you dare get out of this warm and comfortable bed!”  Observe this reaction.  Ignore it, and get up anyway.

Stage 2 –  You Get Up Grumbling – You force yourself to get up, and you may find that you are still grumbling to yourself.  The mind is quite resistant to get up and be hauled out of its customary rut. Observe this reaction. Ignore it once more, and get dressed and ready to train.

Stage 3 –  You Do Your First Pre-Dawn Workout – You complete your first pre-dawn weight training workout.  You then realize that it is doable, and, it is not all that bad.

Stage 4 –  You Enter the Spiritual Zone – If you continue through stages 1, 2 and 3, somewhere around 3 weeks, you begin to love the feeling and the exhilaration of getting up this early.  You begin to truly, truly enjoy it.  At this stage, you are hooked on it for life.

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Yours in Health,

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“The 12-Week Fitness Guru”