I believe that intelligently planned and carefully executed and regular weight training exercises with barbells and dumbbells is one of the greatest blessings to give to yourself.  Let us say that you have started and that you have committed to a health and fitness lifestyle of using progressive weight resistance.  Now, the only thing that you need to decide is at what time will you train every day.  In this article, I want to make a case for training in the early morning, pre-dawn hours between 4:00 and 6:00 a.m.  Now before you start squawking and balking at this idea, keep in mind that this is just a strong suggestion.  It is not a mandate.  You can choose to work out at whatever time you choose.  I just want to give you here in this article very clear and lucid reasons for you to start right after you get up and just before you start your day.

The 3 Main Benefits of Working Out in the Pre-Dawn Hour

Benefit Number 1 – Testosterone Is Naturally High In The Morning Upon Awakening – Whether it is the day that you weight train or the day that you jog, in the pre-dawn you will get a testosterone boost.  What this means is that the key hormone responsible for muscle growth and muscle mass is coursing in healthy high levels through your bloodstream.  (Parenthetically, the reason why a healthy male usually experiences morning erections is due to the fact of higher levels of testosterone prevalent in the body at this time.)

Benefit Number 2 – You Will Never Have Any Distractions or Demands on You at This Early Hour – The phone ringing, clients calling, children needing your attention or your mate asking you to go on a quick errand is not likely to happen at this hour.  Once you’re done, it’s over.  The remainder of your day free and clear.

Benefit Number 3 – It Becomes A Spiritual Experience – Now we’re talking body and soul.  Working out in the morning (pre-dawn) is an incredibly peaceful experience.  You will feel, in time and with practice, unspeakable serenity.  Along with the pleasurable and relaxing endorphins that will course through your body, you will spiritualize and make peaceful and productive the rest of your day.

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Charles Prosper

“The 12-Week Fitness Guru”

P.S.  And before you go, don’t forget to leave your comments.   Thank you.