Weight loss. This is the quest and challenge for millions of people today in modern-day society. Diet pills. Fad diets. The latest guaranteed infomercial exercise equipment. And the list of “miracle” quick cures goes on and on and on. Guess what? Almost all of these usually doesn’t work, at least, in the long run, for your weight usually jumps back in a relatively short period of time after you have tried and discontinued all of the above. But here in this article, I do have the answer, the definitive answer to fast, safe, easy, proven and permanent weight loss – guaranteed! The answer is in 7 secrets, 7 secrets if done in sync and consistently, could possibly be the last weight loss system you will ever need again.
The 7 Proven Secrets of Guaranteed Weight Loss (Fast and Easy)
Secret #1 – Eat 5 Times A Day Small Balanced Meals (Every 3 Hours) – By eating 5 small balanced meals a day instead of the traditional BIG 3 square meals, as most people are accustomed to, you bathe your body in continuous nutrients. You never get hungry, and this speeds up your fat burning metabolism.
Secret #2 – Eat 500 to 600 Calories Maximum Per Meal – Your body usually can only comfortably process and utilize about 500 or 600 calories per meal. Any excess calories above this amount, you get the honor of wearing it around your waist as a spare tire.
Secret #3 – Keep The Percentage of Fat Calories in Your Food at No More Than 20% to 25% - There is a formula for knowing and calculating this. Look on the Nutrition Label. It may say, for example, “Calories from fat 80″ and “Total Calories 310″. A little high school math is “large into small = percent”. So, 80 divided by 310 =.25 or 25%. This would be an acceptable percentage of fat calories in order to continue to lose weight.
Secret #4 – Drink 1/2 Your Body Weight in Ounces of Water – You hear people say all of the time drink plenty of water. What is “plenty” of water? Simple. If you weigh 200 lbs., then you should drink at least 100 ounces of water per day. If you are 120 lbs., you should drink 60 ounces of water per day. Adequate water removes the toxins quickly out of the body that are the result of the quickly-burning emulsifying fat. The faster you can rid your body of waste by-products, the faster will speed up your fat-burning metabolism thus burning for you even more body fat.
Secret #5 – Exercise with Progressive Weight Resistance (Barbells and Dumbbells) At Least 4 Times A Week – Many people don’t know this but weight-training your muscles is the fastest way to speed up your metabolism to burn fat. Bigger stronger muscles burn body fat better that weak flabby muscles.
Secret #6 – Do Aerobic Exercises Like Jogging Every Day That You Don’t Lift Weights ( for 25 Minutes) – After 20 minutes of jogging on an empty stomach, preferably in the morning, your body begins to use your body fat stores to burn energy in order to continue jogging.
Secret #7 – Have a “Cheat Meal” Once A Week Where You Eat Anything That You Want – This is the real world. Healthy living and eating should not be painful. Choose one day a week, and choose one meal of that day to eat whatever you want: a hamburger, fries, apple pie and ice cream, whatever; it’s all good on a “cheat meal”. If you are strict with your discipline the other 6 days, your body will see this “cheat meal” as an anomaly and will do you the favor of speeding up your metabolism even a little more for that day, thus helping you to lose weight instead of gaining.
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