We all like previews. Before I go to see a movie, I just love previews for a taste of what I will be experiencing. It’s fun, and it builds a joyful anticipation of what is to come. Guess what? You body has ways of giving you previews as to whether or not your body is in the catabolic (that is the fat-burning) state or not. No kidding! In this article, I will show you 2 sure-fire signs that your body is telling you that you are definitely burning fat. Read on…and learn how to read your body.

Before You Can Read Your Body’s Fat-Burning Signals

Before I reveal to you the body’s fat-burning signals, there are a few things that must precede it. You need to actually create the impetus for your body to start metabolizing (burn fat). I am making 6 assumptions:

Assumption Number 1 – You Are Eating 5 Balanced Low-Fat Meals.

Assumption Number 2 – Each of These Balanced Low-Fat Meals Are About 600 Calories Per Meal.

Assumption Number 3 – You Are Thus Taking In About 3000 Calories Total Per Day.

Assumption Number 4 – You Are Working Out With Barbells and Dumbbells As Your Primary Means of Exercise.

Assumption Number 5 – You Are Doing At Least 20 Minutes of Aerobic Activity Every Day You Don’t Use Weights.

Assumption Number 6 – You Are Drinking In Ounces The Equivalent of Half Your Total Body Weight Per Day.

The 2 Sure Signs That Your Body Is Burning Fat

Sure Sign Number 1 – Frequent Urination – When the body burns adipose (fat) tissue, the emulsification of this fat converts to waste and toxin by-products that are now swimming around as poisons in your blood. The body wants to quickly get rid of these waste by-products, and the quickest way to do this is through the urine. So, even though you will find yourself excusing yourself and running to the bathroom more often, every time you urinate, the good news is that you are urinating fat!

Sure Sign Number 2 – You Will Feel Slightly Hungry, Frequently, And All Throughout The Day – If you are overweight by having gotten used to eating a lot by stuffing yourself with large meals, your body is in the process of shrinking the stomach. When the stomach starts to shrink, you will feel hunger pangs! Don’t let this disturb you too much. As long as you are eating properly, that is, small balanced meals five times a day, trust me you are not starving – you are burning fat!

Yours in health,

Charles Prosper

“The 12-Week Fitness Guru”

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