You’ve put on 10 more pounds than you would care to admit. Clothes don’t fit you the same. You don’t have the same energy as usual. And you certainly don’t want to pretend that you are ready for the beach, but are willing to do whatever it takes to get there quickly, safely and naturally without any fad diets or weird exercise equipment. Well, you have arrived at the right place today, for in this article, I will give you the keys to the kingdom for getting your perfect body for the beach and for living and enjoying an overall glow of health, energy and good looks.

You Need To Sculpt and Shape Your Body While You Lose Weight, That Is, While You Lose Body Fat

What is the key to a shapely, sexy body? In a word, it is muscle. What creates the firm curves and the sexy look that you are after is the true framework of the female body which is the musculature. Jiggly surface fat will not do the job. And contrary to the common fear and perception, working out with weights, that is, progressive weight resistance with barbells and dumbbells absolutely, positively will not transform a female body into a massive muscular male body which is common with the steroid-taking professional female bodybuilders that we have all seen in some of the muscle and fitness magazines.

Just Jogging Will Not Get You The Hot Bikini Body That You Are Looking For

Too much jogging or any type of aerobics will only create the opposite effect of triggering more surface body fat storage. This is the irony of excessive cardio-vascular exercise, after about an hour or more, you begin to break down muscle tissue, and you body converts that into energy. This is not good news, for lean muscles which are kept on your frame is a very metabolically active tissue which is a fancy way of saying that muscle burns fat for fuel.

Progressive Weight Resistance Is Key To Losing Weight (Body Fat) and Getting In Hot Bikini Body Shape

The quickest and best way to get your ideal or perfect body is to enlist the help of a personal trainer or get a good book on beginning and basic exercise through weight training and begin a regular daily regimen of exercising 4 times a week with your weights from 30 to 45 minutes, and to do some type of aerobic exercise for 20 or 30 minutes. On the three days that you don’t weight train, do exercise such as stair climbing, jogging or stationary bicycling, preferably in the morning, just after awakening and on an empty stomach for maximum fat burning. Keep your diet low fat and high fiber. Eat 5 to 6 small meals a day of no more than 600 calories, and you should be able to strut your stuff within as little of 12 short weeks on the shores of any sandy beach.

Please leave your comments.

Yours in health,

Charles Prosper

“The 12-Week Fitness Guru”