If you are a man or if you are the spouse of a loved-one who is a man, you want to know about this herb -  saw palmetto.  There is a mountain of evidence that points to the fact that this herb may keep the male prostate gland healthy even to the point of preventing and protecting it from the development of the dreaded and deadly disease of prostate cancer which can affect men over 50.  In this article, you will discover a simple, safe solution to avoid and prevent an avoidable and preventable condition.

What Is The Prostate Gland

The prostate is a small, walnut-sized structure that makes up part of a man’s reproductive system. This gland wraps around the urethra which is the tube that carries urine out of the body.

What Usually Happens As Men Age Over 50 (Enlargement of the Gland)

A common occurrence of a large percentage of men over 50 is an enlargement of the prostate gland.  This in and of itself does not indicate a definitive pathological condition, but regular medical checkups for early detection is always advisable and important.  The exam that is given is to detect the level of PSA (prostate specific antigen) which, in short, is the measurement to indicate pathological activity. When the doctor says the PSA measurement is high, then there is cause for concern.

What Are The Possible Symptoms of Prostate Problems?

The majority of the symptoms listed below can occur with prostate cancer, but they can also be associated with conditions that have nothing to do with this malignancy.  Possible prostate problem symptoms are:

• Urinary dribbling, especially immediately after urinating

• Urinary hesitancy (delayed or slowed start of urinary stream)

• Urinary retention

• Pain with urination

• Pain with ejaculation

• Pain with bowel movement

• Lower back pain

As always, when in doubt, see your doctor.

Once discovered in an advanced stage, the treatment options for prostate cancer are:   surgery, radiation therapy, hormonal therapy, chemotherapy and cryosurgery (the freezing of the malignant cells).  I am all for emergency treatment when necessary, but I have always been a fanatical advocate of prevention. You know, an ounce of prevention is worth a pound of cure. Enter (drum roll please) the incredible, amazing, health-promoting herb known as – saw palmetto.

Some Basic Facts About Saw Palmetto

This herb also goes by the botanical name of (Serenoa repens) which is a berry that grows naturally within the southeast part of the United States. 

The 5 Blessed Benefits of Saw Palmetto

Benefit Number 1 – Decreases the Size of Enlarged Prostates -  Studies have shown that for some patients there was as much as a  60% reduction in the size of an enlarged prostate after regular use of this herb.

Benefit Number 2 – Relieves Symptoms of Difficult Urination

Benefit Number 3 – Reduces the Urge of Excessive or Frequent Urination

Benefit Number 4 – Relieves Residual Urination (Incomplete Urination)

Benefit Number 5 – Counteracts Inflammation and Swelling of the Prostate

If you are over 50, I strongly recommend the addition of saw palmetto gelatin capsules as a regular part of your diet. You can usually find them at almost any health food or nutrition store.

Now, let me emphasize clearly one thing.  A prevention is not a cure.  The message however here is clear, keep your prostate healthy throught prevention and care – and you will never, ever have to worry about having to find a cure.

Please leave your comments.

Yours in health,

Charles Prosper

“The 12 Week Fitness Guru”