Hey, let’s lighten up a little with one of my most charming posts. Many of you have asked how can I, being middle-aged, have a body of a 30-year old. Here is my secret. Baby weights! Here I demonstrate with my daughter, Luzemily and her best friend in the world since they were in diapers, Johana, one of the most fun exercises in the world.

Here at your fitness blog for the mature adult, you will learn fun things like this and a whole lot more.

Yours truly,

Charles Prosper
“The 12 Week Fitness Guru”