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And now I’d like to invite you to claim your Free Instant Access to 3 FREE chapters from my new book “How To Get Fit Fast After Fifty” as well as receive a FREE weekly video magazine fitness eCourse when you visit:

http://www.FitnessGuruBonus.com

You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!

Yours in health,

Charles Prosper

“The 12-week fitness guru”

Anybody can show you how to grow muscle-size quickly if happen to be in your twenties, but the challenge to do the same when you are over 40 or 50 becomes more of a chore. In this article, I will show you 7 secrets to build explosively huge muscles lightning fast. Let us read on – and get buffed!

7 Secrets To Build Explosively Huge Muscles Lightning Fast:

Secret #1 – Using Progressive Weight Resistance (Barbells and Dumbbells) As The Preferred Exercise Type - Sure. you can get muscular practicing gymnastics, swimming or mountain-climbing, but nothing beats the targeted precision of exercising every major muscle group as does body building with barbells and dumbbells where you start with weights that you can manage and increase the poundage as soon as you feel stronger.

Secret #2 – Eat Six Small Meal A Day (Every 2 Hours) - Instead of the typical 3 square meals that the average American is used to, you would be best to plan to eat balanced protein-rich meals every two hours. A breakfast could be as simple as 3 egg whites, a cup of oatmeal and a cup of green tea. A mid-meal could be 8 oz. plain yogurt, 1/2 cup of blueberries and a handful of pecans. Lunch could be a 6 oz broiled chicken breast, a spinach salad with 2 tablespoons of flax-seed oil with balsamic vinegar and a small apple, a mid-afternoon snack could be 8 oz. skim milk with a scoop of whey protein and a large baked potato. Meals don’t have to be huge to be nutritious. And by definition, anything that you put into you mouth is a meal.

Secret #3 – Eat 1.5 Grams of Protein Per Pound of Body Weight - Make sure your sources of protein are lean red meats, broiled chicken, shrimp, fish, eggs, yogurt and cottage cheese. For example, if you are 160 lbs, you would need to ingest at least 240 grams of protein per day.

Secret #4 – Eat 2 Grams of Carbohydrates Per Pound of Body Weight - When I speak of carbohydrates here, I am speaking of complex carbohydrates such as: oatmeal, baked potatoes, beans, brown rice, and whole grain breads just to name a few.

Secret #5 – Eat 0.5 Grams of Healthy Fats Per Pound of Body Weight - The key and operative word here is healthy fats. Your body needs some fats to keep it healthy. If you were to eliminate all fat from your diet, your hair would fall out and your skin would dry up like leather. Healthy fats include: flax-seed oil, virgin olive oil, omega fish oils, walnuts, almonds or pecans.

Secret #6 – Use Whey Protein Powder and Skim Milk As One of Your Primary Protein Sources - Maintaining a regular diet that includes 250 grams of protein is tricky unless you supplement a great portion of it with whey protein powder and skim milk as part of your mid-morning and/or mid-afternoon meals. One scoop of whey protein and skim milk can give you 23 grams of high-quality protein. Two scoops and skim milk can give you 46 grams of protein. This puts you far ahead in the protein-ingesting game.

Secret #7 – Take A Glass of Whey Protein Powder and Water Before Bedtime on Your Workout Days - This is a super-tip for muscle growth. Just mix a scoop of whey protein and water, and drink it just before bedtime and your body will be busy building your massive muscles while you sleep and dream.

And now I’d like to invite you to get your Free Instant Access to 3 FREE chapters from my new book “How To Get Fit Fast After Fifty” as well as receive a FREE weekly video magazine fitness eCourse when you visit:

http://www.FitnessGuruBonus.com

You will receive powerful secrets how to take pounds of fat off and keep them off in as little as 12 weeks!

From Charles Prosper – The 12-Week Fitness Guru

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An amazing 3 minute clip of some amazing over 60 men!

Hey, you want to make age an excuse for not being active and doing what you want to do, go right ahead! But I think you’ll have a hard time complaining to these youthful over 60 specimens.

60 is the new 40.

It is no longer how old you are but how old you want to be.

Your in health,

Charles Prosper

Now don’t you dare leave without leaving me your comment. Thanks.

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This is a TV interview on Marjorie Newlin – 86-Year Old Bodybuilder

Marjorie Newlin started her bodybuilding lifestyle late, at the age of 72 years old. Nevertheless, at 86 years old, this young lady, competed in bodybuilding contests, and oh my God, she looked hot!! Judge for yourself.

This blog post is in respectful memory.  Ms. Newlin passed-away on January 24, 2008 at 87 years of age  – a true fitness legend never to be forgotten.   She raised the bar higher than it had ever been raised before.

So lady, what’s your excuse? It is not how old you are but how old you want to be.

Yours truly,

Charles Prosper

Leave me you comments. I’d really like to hear them.

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Another amazing clip of a super-senior!

His name is Kali Diego and he runs a fitness gym out of Oakland, California – 62 years young!

Remember, it is no longer how old you are but rather how old you want to be.

What’s your excuse?

Regards,

Charles Prosper

Hey, let’s lighten up a little with one of my most charming posts. Many of you have asked how can I, being middle-aged, have a body of a 30-year old. Here is my secret. Baby weights! Here I demonstrate with my daughter, Luzemily and her best friend in the world since they were in diapers, Johana, one of the most fun exercises in the world.

Here at your fitness blog for the mature adult, you will learn fun things like this and a whole lot more.

Yours truly,

Charles Prosper
“The 12 Week Fitness Guru”

Life is ironic, so ironic. Just days after my book comes out “How To Get Fit Fast After Fifty”, my only brother dies of a heart attack due to high blood pressure and poor health at the age of 57. I just couldn’t get to him on time. What bitter irony.

To clarify the last name confusion, for reasons that I need not go into here, I changed my name from Charles Johnson to Charles Prosper in 1979.

My brother was an accomplished jazz musician in New Orleans, Louisiana who played the drums like nobody’s business. He also was a Hollywood actor who managed to get various small parts in big-ticket movies. Here I remember him as he appeared in the movie “Monster Ball” with Halle Berry in 2002. I will miss you, Bern.

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Yes, you read right.  This is Mr. Bernie Long, 69-year old fountain of youth.  Bernie’s secrets of how he achieved this phenomenal physique can be found in  Chapter 13 of my new book “How To Get Fit Fast After Fifty”.  Bernie, follows the exact same fitness tips that I advocate all throughout the book.  This eye-opening interview chapter will change you concept of aging and what is “old” forever.

Sincerely yours,

Charles Prosper

“The 12-Week Fitness Guru”

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“The 12-Week Fitness Guru”  Who else would like to look like this after 12 weeks?

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Welcome! This may be the last physical fitness website you will ever need to visit. Now don’t let the title of the site fool you. This web resource is for anyone male or female, regardless of age. Since I have to pick on an age group, I decided that it would be the over-fifty group. Somewhere around the late forties and surely by the time you hit fifty, most people get the idea that it is all over to stay young, fit and sexy. I am here to tell you that you will change all of those notions once you hang around here for a while.

I can show you how to totally transform your body and your life for the better in as little as 12 weeks.   And I will show you how to feel younger, and look better from birthday to birthday.

If you are ready to make the change. Get ready to step out of the old and into the new you.

“It is no longer how old you are, but how old you want to be.”

Warmly,

Charles Prosper

“The 12-Week Fitness Guru”